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Easy Strawberry Milkshake Recipe: Healthy Delight

Introduction


 strawberry milkshake glass


What's not to love about a classic strawberry milkshake? Whether it's a hot summer day or a cosy afternoon, the creamy sweetness of a well-made strawberry milkshake recipe can provide a comforting sensation to just about anybody. This refreshing drink has been a favourite of all people alike, loved for its natural sweetness and delightful pink hue.


But what is it that really makes a strawberry milkshake so special? 

And how can you make one that's both easy and irresistibly creamy at home? So, in this blog, we'll take you through a simple yet delicious “strawberry milkshake recipe” while exploring some interesting facts about its health benefits and variations. If you've ever wondered "what is a strawberry milkshake made of?" or "is strawberry milkshake good for weight loss?", you're about to find out.



What is a Strawberry Milkshake Made Of?


Basic three ingredients would be fresh strawberries, milk, and ice cream. Of course, you can experiment this further with any combination of taste and dietary requirements.



Basic Ingredients for Strawberry Milkshake


Ingredients

Quantity


Fresh strawberries

1 cup (sliced)


Vanilla ice cream

2-3 scoops


Cold milk (whole or low-fat)

1/2 cup to 3/4 cup


Sugar (optional)

1-2 tablespoons


Whipped cream (for topping)

Optional


Fresh mint or strawberry

For garnish


This is a classic recipe that mixes strawberries with creamy ice cream and milk to result in a thick and smooth, perfect sweetness drink. And if you want something healthier or vegan, the recipe can easily be modified to suit your taste buds.



How to Prepare Strawberry Milkshake


You can make a strawberry milkshake in just a few easy steps. Here's how you can easily make the perfect strawberry shake at home:


Step 1: Prepare the Strawberries


Wash the strawberries, and hull them by removing their leafy tops. Slice them up in half for easy blending.


Step 2: Blend the Ingredients


Add sliced strawberries, vanilla ice cream, and cold milk to a blender. For a healthier version, you can use low-fat or almond milk, and frozen bananas instead of ice cream for creaminess.

- Blend on high speed for about 20-30 seconds until smooth. Add more milk if needed, to achieve the desired consistency.


Step 3: Sweeten if Needed


- Taste, and if you want it a little sweeter, add one tablespoon of sugar or honey. Blend for another second to combine it with the sweetener.


 Step 4: Serve and Garnish


- Pour the milkshake into a chilled glass.

- Add whipped cream if you prefer; garnish with a fresh strawberry or mint leaf for a beautiful finish.



What Ingredients Thicken a Milkshake?


A perfectly thick milkshake is all about balancing the ingredients. For the old school thickening purpose, use high-quality vanilla ice cream. Other techniques for a much healthier twist or a thicker milkshake without ice cream are possible with:


  • Frozen Strawberries: Using partly frozen strawberries will help to contribute to the thickness without having to use much ice cream.


  • Adding Bananas: Bananas are a great natural thickener and add subtle sweetness that complements strawberries perfectly.


  • Using Greek Yogurt: Adding a spoonful of Greek yogurt gives it creaminess and thickness without adding extra sugar or fat.



Is Strawberry Milkshake Healthy or Not?


Whether a strawberry milkshake is healthy or not depends entirely on how it is prepared and the ingredients put into it. If it consists of fresh strawberries and low-fat milk, it will be a delicious yet wholesome treat.


Benefits of Strawberry Milkshake


  1. Rich in Vitamin C: This makes strawberries a great source of Vitamin C, which develops immunity and healthy skin.


  2. Good Source of Calcium: Milk contributes to calcium, an essential mineral for bone health.


  3. Natural Sweetness: Using overripe strawberries yields a milkshake that barely requires much sugar, and that also makes it a pretty healthy dessert.



Is Strawberry Milkshake Good for Weight Loss?


A standard strawberry milkshake, rich ice cream is probably not on the menu if you're watching your weight, but you can look for a few healthier options. Use almond or low-fat milk, don't include the ice cream, and add honey or a sugar substitute to taste - all of these will make this under 300 calories.



What's the Difference Between a Strawberry Shake and a Malt?


Both "shake" and "malt" ought to be familiar terms by now-but you might ask, what's the difference between one and the other? It is rather simple: a key ingredient, namely malt powder. A strawberry shake contains no malt; it sports only the strawberry-milk-ice cream combination. 


A malt, by contrast, contains malted milk powder, lending the drink a sweet, toasted flavour. Adding malt also thickens the drink a bit in consistency and, thus, makes it a more filling dessert.



Shake or Malt?


Use Shake When you need the pure, bright flavour of strawberry combined with cream.

Use Malt If you prefer a more intense, complex flavour and want a subtly thicker texture.



Strawberry Milkshake Without Ice Cream


If you want to make a strawberry milkshake without ice cream, Some genius substitutions will help you get that creamy texture.


Variation Without Ice Cream Recipe:


Ingredients

Quantity

Fresh strawberries

1 cup (sliced)

Cold almond or low-fat milk

1/2 cup to 3/4 cup

Frozen banana slices

1/2 cup

Greek yogurt

2 tablespoons

Honey or maple syrup

1 tablespoon (optional)



Mix all the ingredients together to create a smoothie-like milkshake with less calories and no added sugars.



Healthy Strawberry Milkshake Recipe


For a healthier take on this classic recipe, use these ingredients to make a drink that's both satisfying and good for you.


Ingredients of Healthy Strawberry Milkshake:


Ingredients

Quantity


Fresh or frozen strawberries

1 cup


Unsweetened almond or oat milk

3/4 cup


Greek yogurt

2 tablespoons


Chia seeds (optional)

1 teaspoon


Honey or stevia

1 tablespoon (optional)


Preparation


Combine all the ingredients and serve over ice in a chilled glass with a sprinkle of chia seeds for extra nutritional oomph.


This is a healthier version and so packed with fibre, protein, and vitamins that you can have it for breakfast or as a post-workout snack.



Tips For Strawberry Milkshake


Fresh, Ripe Strawberries: 


The ripeness of your strawberries directly determines the flavour in your milkshake. So to get the best flavour, use bright red, completely ripe strawberries.


Add or Subtract Sugar or Sweetener:

 

Adjust the amount of sugar or sweetener to suit your preference and the ripeness of the strawberries you will be using.


Chill Your Glasses: 


Chill your glasses in the freezer for a few minutes, especially if you want to chill the milkshake thoroughly before serving.



FAQ’s


  1. How to make strawberry milkshakes at home?


To make a strawberry milkshake at home, you can prepare it with ease by blending together freshly chopped strawberries, milk, ice cream, and, if desired, sweeteners, as per how you like it.


  1. Does strawberry milkshake help in weight loss?


While the typical strawberry milkshakes with ice cream are not a favourite of those dieting, you can make healthier strawberry milkshakes by substituting almond milk and frozen bananas so that it doesn't go against your diet.



Final Say


A strawberry milkshake recipe is one of the most timeless and classic recipes ever-made, always enjoyable, simple, and easy to make. You could have it creamy, with ice cream, like the traditional types, or healthier, dairy-free, which can be made with different options and endless possibilities. The important thing is using fresh, high-quality ingredients, adjusting the recipe so that you can taste it according to your preferences.


The next time you feel that urge for something sweet and refreshing, go ahead and make a strawberry milkshake for yourself. Otherwise, whenever you have a craving for that particular treat, you can always order from BBurger and enjoy that perfectly made shake. Cheers!



About BBurger


BBurger is Mumbai's favourite destination for fresh, delicious vegetarian burgers, sides and shakes made with wholesome ingredients. Our mouth-watering patties and innovative toppings promise a flavorful experience in every bite!


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